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15min chapter
570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen
The Life Stylist
Exploring Consciousness: Sleep, Stress, and Technology
This chapter delves into the intricate relationship between sleep, stress management, and the elevation of human consciousness, highlighting personal experiences and significant teachings. It contrasts Western and Eastern medicinal perspectives on consciousness-related phenomena, including out-of-body experiences and narcolepsy. The conversation emphasizes the role of technology in enhancing sleep quality and overall wellness, reflecting on its potential to foster personal growth and a deeper understanding of self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode