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34min chapter
Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
Deep into Sleep
Innovative Approaches to Chronic Stress Relief
This chapter explores the speaker's research on using technology to manage chronic stress and improve sleep quality. Emphasizing the interplay between the sympathetic and parasympathetic nervous systems, the discussion covers innovative relaxation techniques, including the nine box flow chart and specialized sound and vibration technology. It highlights the significance of personalized approaches and frequency-based therapies to enhance mental health, particularly for individuals with anxiety and PTSD.
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