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16min chapter
Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
Deep into Sleep
Harnessing Technology for Mental Wellness
This chapter explores the integration of relaxation technology and its role in assessing individuals' mental health needs and sleeping patterns. It emphasizes the importance of self-awareness in recognizing when to seek professional help while discussing the innovative use of data to guide therapeutic interventions. The conversation highlights how specific frequencies can foster relaxation and improve outcomes, particularly for high-achieving individuals facing stress and anxiety.
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Discover
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