Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
Deep into Sleep
Navigating Stress and Anxiety: The Role of Technology and Personal Effort
This chapter explores the nuanced differences between stress and anxiety, examining the impact of technology on management strategies. It advocates for direct confrontation of stressors over reliance on quick fixes and emphasizes the need to understand symptoms and their root causes for effective relief.
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