3min chapter

Deep into Sleep cover image

Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen

Deep into Sleep

CHAPTER

Understanding Stress and Self-Worth in Achieving Relaxation

This chapter delves into how stress and anxiety affect individuals, particularly those with heightened sensitivity. It highlights the importance of recognizing self-worth and seeking therapy to manage feelings of inadequacy stemming from personal experiences.

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