Psychiatry & Psychotherapy Podcast Acceptance and Commitment Therapy with Dr. Steven Hayes
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Nov 21, 2020 The podcast delves into Acceptance and Commitment Therapy (ACT), comparing its efficacy to Cognitive Behavioral Therapy (CBT) across various conditions. Dr. Steven Hayes discusses the evolution of Relational Frame Theory (RFT) and its impact on therapy techniques. It explores the deep-rooted connection between learning, cooperation, and evolutionary success, emphasizing psychological flexibility through therapy processes and embracing acceptance for personal growth. The podcast also touches on the importance of empathy, genuine connection, and exploring spiritual wisdom in different traditions.
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ACT Origins
- ACT emerged from Steven Hayes' personal experience with panic disorder.
- Eastern philosophies and mindfulness proved more effective than traditional therapies.
Relational Frame Theory
- Relational Frame Theory (RFT) explains how humans create meaning through bidirectional relations between words and events.
- Unlike animals, humans can derive relations in two directions, expanding meaning exponentially.
Chapstick and Cup
- Hayes challenges listeners to relate unrelated objects, like chapstick and a cup, demonstrating relational generativity.
- This exercise highlights the mind's ability to create countless connections, even seemingly absurd ones.