Embracing Acceptance and Commitment Therapy in Psychotherapy

This chapter explores the principles of Acceptance and Commitment Therapy (ACT) as a shift from traditional approaches, focusing on changing one's relationship to inner experiences. It advocates for a process-oriented therapy model that considers various factors within a biological and social context, aligning with mainstream medical and scientific directions. The discussion emphasizes the importance of therapist-client interactions, psychological flexibility, and the therapeutic alliance in fostering positive outcomes in therapy.