AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Exploring Acceptance and Commitment Therapy Processes
This chapter offers a deep dive into the core processes of acceptance and commitment therapy, from acknowledging intrusive thoughts to aligning with personal values, enhancing perspective-taking, and fostering emotional openness. It also discusses the significance of centering attention in the present moment and shifting consciousness towards future-oriented behavior, emphasizing the practical application of theoretical concepts.