Comparing CBT and ACT Efficacy

The chapter explores studies comparing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for various conditions like depression, pain, substance abuse, and anxiety. It discusses randomized control trials showing similar effectiveness between the two therapies, except ACT being more effective for substance abuse. Additionally, it delves into the evolution and global impact of ACT in the context of the COVID-19 pandemic.