Food, We Need To Talk Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Nov 14, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Can We Really Live Longer by Eating Less?
01:41 • 3min
Intermittent Fasting Causes Weight Loss
04:18 • 2min
Is There a Calorie Deficit in Time-Restricted Eating?
06:15 • 2min
The Connection Between Time-Restricted Eating and Weight Loss
07:48 • 3min
The History of the Growth Restrictions
10:20 • 2min
Is the Forcible Calorie Deficit a New Normal?
12:06 • 3min
The Limitations of Animal Studies on Weight Loss
14:39 • 2min
Living to 120 Months or Longer?
16:11 • 3min
Are We Going to Start Calorie Restricting for the Next 50,000 Years?
19:05 • 2min
Is This Really a Biomarker?
20:35 • 2min
How Much Longer Do You Think You'll Live if You Start Restricting in Your 20s?
22:54 • 3min
Are You Ready for the Coolest Part?
26:02 • 2min
Can Calorie Restricting Lead to Longevity?
27:42 • 3min