The Connection Between Time-Restricted Eating and Weight Loss

Time-restricted eating or as we colloquially call it intermittent fasting basically works like any other diet. Except for the fact that people find it easier to stick to than a lot of other diets, which might be why it's so popular. But since intermittent fasting is a shortcut to this calorie restriction, let's talk about another claim that is often made about restricting your calories and that is that it increases your lifespan.