Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Food, We Need To Talk
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Is There a Calorie Deficit in Time-Restricted Eating?
"It's hard to eat all your food in one meal. Like that's some crazy town," she says. "In the short term, this works great for people because it's like, whoo, I'm losing weight." She adds: "But ultimately, the weight loss has to come about because of a calorie deficit"
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