Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Food, We Need To Talk
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Intermittent Fasting Causes Weight Loss
Time-restricted calorie restriction means you're not eating enough calories to maintain your weight. In the intermittent fasting world, it refers to the hours when you're allowed to eat. The reason why people get weight loss is they're eating less food because they're not familiar with eating within that restricted window.
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