Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

1

Introduction

00:00 • 4min

2

The Relationship Between Strength and Muscle

03:32 • 2min

3

The Importance of Proper Proper Training

05:20 • 3min

4

The Importance of Distance in Progress

08:05 • 4min

5

The Benefits of Iliya Beauty

12:25 • 3min

6

The DNA Company's Advanced DNA Test Can Help You Avoid Serious Diseases

15:49 • 3min

7

The Relationship Between Muscle Strength and Muscle Mass

19:17 • 3min

8

Building a Programatics Program for Yourself

22:00 • 6min

9

How to Control Your Body Correctly

27:42 • 2min

10

How to Elicit Different Signals for Body Transformation

29:13 • 3min

11

The Importance of Intentional Progress

31:58 • 4min

12

The Power of Exercise

36:25 • 5min

13

The Importance of Movement in Aging

41:14 • 4min

14

The Importance of Adaptation

44:54 • 3min

15

The Importance of External Pillars in Bodybuilding

47:34 • 2min

16

The Power of Complaining

50:01 • 2min

17

The Importance of Nutrition in a Healthy Lifestyle

52:23 • 3min

18

The Importance of Self-Regulated Eating

55:12 • 5min

19

The Role of Parasympathetic Function in Weight Loss

01:00:03 • 5min

20

Curating Joy

01:05:04 • 3min

21

The Softening of Priority Shift

01:07:47 • 3min

22

The Importance of Passion in Bodybuilding

01:11:06 • 4min

23

The Courage to Survive Hard Things

01:15:10 • 2min

24

The Importance of Relationship With Children

01:16:50 • 3min

25

Muscle Intelligence Podcast

01:20:15 • 3min