The Importance of Proper Proper Training

The first consideration for everything you do is not how much you're doing or how often you're doing it. So if your reps are kind of sloppy and as you get tired, do they look the same or do they look worse? Do you go faster or slower? That's a completely different game. I was talking to Molly Galbeth with this. And she was like, yeah, I struggle too. She has like a six foot wings, like she's, you know, when she's completely extended, there's like six feet. No, she's a full of six feet. Right, right?" "I think we have to compare yourself against you," he said.

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