#16434
Mentioned in 2 episodes
It's Not Always Depression
Book • 2018
In 'It's Not Always Depression,' Hilary Jacobs Hendel presents a unique therapeutic approach that draws on the latest science about the healing power of emotions.
The book introduces the Change Triangle, a tool that helps individuals identify and work through emotional defenses, secondary emotions, and core emotions.
Hendel shares patient stories and dynamic exercises to help readers connect with healing emotions, ease anxiety and depression, and discover their authentic selves.
The approach is based on Accelerated Experiential Dynamic Psychotherapy (AEDP), which focuses on fully experiencing core emotions to achieve an openhearted state of calm, curiosity, connection, compassion, confidence, courage, and clarity.
The book introduces the Change Triangle, a tool that helps individuals identify and work through emotional defenses, secondary emotions, and core emotions.
Hendel shares patient stories and dynamic exercises to help readers connect with healing emotions, ease anxiety and depression, and discover their authentic selves.
The approach is based on Accelerated Experiential Dynamic Psychotherapy (AEDP), which focuses on fully experiencing core emotions to achieve an openhearted state of calm, curiosity, connection, compassion, confidence, courage, and clarity.
Mentioned by
Mentioned in 2 episodes
Recommended when discussing depression and low mood.
13 snips
Appendix B: All the evidence-based advice we found on how to be more successful in any job
Recommended by Deb, who was obsessed with it and found it readable and helpful.
Everything You Wanted To Know About Emotions But Were Afraid to Ask
Mentioned by 
Eric Zimmer
Special Episode: How to Work with Anger
Mentioned by ![undefined]()
Lisa Marciano
Facing Your Feelings: Avoidance or Encounter?
Mentioned by ![undefined]()
Hilary Jacobs Hendel
#475: Parents Have Feelings Too with Hilary Jacobs Hendel
