Hilary Jacobs Hendel

Hilary Jacobs Hendel, a psychotherapist and emotions educator, dives into the emotional landscape of parenting. She introduces the Change Triangle model, emphasizing the importance of understanding core emotions to foster calmer family interactions. Hilary discusses how open-hearted parenting can transform responses to children's behavior. She highlights the significance of self-awareness and repairing after emotional outbursts, reminding us that tending to our emotions isn't selfish—it's crucial for nurturing healthier future generations.