Hilary Jacobs Hendel
Psychotherapist and emotions educator, author of It's Not Always Depression and Parents Have Feelings, Too, guesting to discuss the Change Triangle and emotional regulation for parents.
Best podcasts with Hilary Jacobs Hendel
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Dec 4, 2018 • 54min
Hilary Jacobs Hendel on How to Process Our Emotions
Hilary Jacobs Hendel, a psychotherapist and author of 'It's Not Always Depression,' shares insights on processing emotions using her Change Triangle method. She explains how to identify core emotions like fear and joy and warns against inhibitory emotions like anxiety and guilt that can obstruct emotional clarity. Hilary also offers practical techniques for calming anxiety through grounding exercises and emphasizes the importance of supportive self-talk. Learn how to navigate your emotions toward a more authentic self!
Oct 15, 2025 • 1h
Parents Have Feelings, Too: Why Your Emotional Health Is the Best Gift You Can Give Your Kids with Hilary Jacobs Hendel
Hilary Jacobs Hendel, a psychotherapist and emotions educator, dives into the emotional landscape of parenting. She introduces the Change Triangle model, emphasizing the importance of understanding core emotions to foster calmer family interactions. Hilary discusses how open-hearted parenting can transform responses to children's behavior. She highlights the significance of self-awareness and repairing after emotional outbursts, reminding us that tending to our emotions isn't selfish—it's crucial for nurturing healthier future generations.
