Hilary Jacobs Hendel

Hilary Jacobs Hendel, an author and psychotherapist known for her work on emotional health, shares her insights on understanding emotions through the Change Triangle tool. She discusses how perfectionism often stems from anxiety and the importance of body awareness in emotional regulation. Hilary emphasizes processing difficult feelings like shame and guilt for better mental health, and she introduces the concept of emotional defenses in relationships. Expect a thoughtful exploration of mind and emotion to enhance your well-being!

Hilary Jacobs Hendel, a licensed clinical social worker and author, discusses the insights from her book, exploring the Change Triangle model to help access core emotions. She shares her personal journey with perfectionism and parenting, emphasizing the importance of emotional literacy in schools. Hilary dives into the impact of societal norms on emotional expression, particularly how gender affects mental health. Listeners gain valuable strategies for reconnecting with their bodies and processing emotions safely, enhancing self-awareness and healing.

Hilary Jacobs Hendel, a psychotherapist and author of "Parents Have Feelings, Too," joins for an insightful discussion on the emotional complexities of parenting. They delve into her innovative "Change Triangle" tool, emphasizing that emotions aren't good or bad but essential for understanding ourselves. Hilary highlights how unprocessed feelings can lead to mental health issues and the importance of modeling emotional fluency for children. Through practical advice and storytelling, she advocates for creating safe spaces for emotional expression, transforming parenting dynamics.

Psychotherapist Hilary Jacobs Hendel discusses the Change Triangle, recognizing and processing emotions, and the impact of childhood experiences on emotional development. She emphasizes the need to validate and experience core emotions, debunking the idea that they are negative. The conversation highlights the transformative power of understanding and embracing emotions and the importance of creating a safe space for them.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.