Hilary Jacobs Hendel

Psychotherapist Hilary Jacobs Hendel discusses the Change Triangle, recognizing and processing emotions, and the impact of childhood experiences on emotional development. She emphasizes the need to validate and experience core emotions, debunking the idea that they are negative. The conversation highlights the transformative power of understanding and embracing emotions and the importance of creating a safe space for them.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.