#2798
Mentioned in 6 episodes
Original Love
Book • 2024
Original Love is an essential meditation guide for the twenty-first century.
Henry Shukman, a spiritual director and mindfulness teacher, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation.
The book includes inspiring stories from his students and weaves together teachings from Zen Buddhism, Taoism, and other contemplative traditions.
It aims to help readers create peace by reducing stress, anxiety, and depression, relaxing the mind and body, easing feelings of worry and anger, and improving decision-making and executive functioning.
The book emphasizes the importance of direct experience over intellectual understanding and encourages readers to explore meditation to discover the transformative power of mindfulness and awakening.
Henry Shukman, a spiritual director and mindfulness teacher, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation.
The book includes inspiring stories from his students and weaves together teachings from Zen Buddhism, Taoism, and other contemplative traditions.
It aims to help readers create peace by reducing stress, anxiety, and depression, relaxing the mind and body, easing feelings of worry and anger, and improving decision-making and executive functioning.
The book emphasizes the importance of direct experience over intellectual understanding and encourages readers to explore meditation to discover the transformative power of mindfulness and awakening.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Kevin Rose as a new book by his Zen master, also mentioning his meditation app, "The Way."
Kevin Rose as a new book by his Zen master, also mentioning his meditation app, "The Way."
623 snips
#766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More
Mentioned by 
Eric Zimmer and 
Henry Shukman during their discussion about the book's content and title.
Eric Zimmer and Henry Shukman during their discussion about the book's content and title.
13 snips
How to Embrace Original Love on the Path to Awakening with Henry Shukman
