The Kevin Rose Show

Henry Shukman, Lessons from an Authentic Zen Master (#51)

Mar 18, 2024
Henry Shukman, an authorized Zen Master and Spiritual Director of Mountain Cloud Zen Center, explores the essence of Zen beyond Western stereotypes. He delves into the profound nature of awakening, the role of koans in meditation, and the existential impact of Zen practice. Shukman discusses personal transformation, the health benefits of meditation, and the compatibility of Zen with various beliefs. He shares insights on overcoming meditation challenges and the significance of present awareness, urging listeners to embrace compassion amidst life's uncertainties.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Zen's Essence

  • Zen is a path of existential training, changing how we experience life.
  • It involves studying oneself and the nature of experience, leading to a richer present moment awareness.
INSIGHT

Koan Study

  • Koans are paradoxical phrases used in Zen to trigger shifts in experience.
  • They are studied through meditation, leading to epiphanies and a different understanding of reality.
INSIGHT

Nature of Awakening

  • Awakening in Zen involves rediscovering something always present but overlooked.
  • It's a shift in perspective, similar to the change experienced after having children.
Get the Snipd Podcast app to discover more snips from this episode
Get the app