#19703

Mentioned in 2 episodes

Better in Every Sense

Book • 2024

In 'Better in Every Sense', Norman Farb and Zindel Segal explain how the brain's Default Mode Network can lead to habit loops, and how tuning into sensory experiences through 'sense foraging' can boost resilience, well-being, and creativity.

Grounded in decades of scientific research, the book offers practical exercises to help readers break out of negative patterns and find fresh motivation.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Dan Harris

as a new book written by Dr. Zindel Siegel and Professor

Norman Farb

, describing sense foraging.

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Recommended by

Mark Miller

and

Norman Farb

as a guide to using contemplative technologies for emotional well-being.

Breaking Free from Mental Ruts: The Science of Sense Foraging w/ Norman Farb

Mentioned by

Megan Reitz

as a book containing the concept of "sense foraging", a technique to tune into sensory data and escape mental loops.

The Power of Spaciousness and the Gift of Being Seen

Mentioned by

Gayle Allen

as a resource for learning about science-backed strategies to lessen stress and anxiety.

CM 296: Dacher Keltner on How Awe Helps Us Thrive – Rebroadcast

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