#6944
Mentioned in 2 episodes
Better in Every Sense
Book • 2024
In 'Better in Every Sense', Norman Farb and Zindel Segal explain how the brain's Default Mode Network can lead to habit loops, and how tuning into sensory experiences through 'sense foraging' can boost resilience, well-being, and creativity.
Grounded in decades of scientific research, the book offers practical exercises to help readers break out of negative patterns and find fresh motivation.
Grounded in decades of scientific research, the book offers practical exercises to help readers break out of negative patterns and find fresh motivation.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Harris as a new book written by Dr. Zindel Siegel and Professor 
Norman Farb , describing sense foraging.
Dan Harris as a new book written by Dr. Zindel Siegel and Professor Norman Farb , describing sense foraging.
196 snips
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Recommended by 
Mark Miller and Norman Farb as a guide to using contemplative technologies for emotional well-being.
Mark Miller and Norman Farb as a guide to using contemplative technologies for emotional well-being.
20 snips
Breaking Free from Mental Ruts: The Science of Sense Foraging w/ Norman Farb
Mentioned by Megan Reitz as a book containing the concept of "sense foraging", a technique to tune into sensory data and escape mental loops.
The Power of Spaciousness and the Gift of Being Seen
