Zindel Segal, a distinguished professor of psychology specializing in mood disorders, and Norman Farb, who directs a lab focusing on affective dynamics, dive into the brain's default mode network and its role in repetitive thought patterns. They introduce 'sense foraging'—a practice utilizing sensory engagement to combat overthinking. The conversation highlights how this technique parallels mindfulness, offering actionable strategies to enhance mental well-being. Additionally, they discuss embracing impermanence and the transformative potential of mindful awareness.

Dr. Norman Farb, an Associate Professor at the University of Toronto and co-author of 'Better in Every Sense,' dives into the science of breaking free from emotional ruts. He discusses Sense Foraging, a method that replaces willpower with deep sensory engagement for greater resilience and creativity. The conversation also touches on how nature and meaningful relationships enhance mental well-being, and the role of mindfulness in transforming negative thought patterns. Listeners will learn practical ways to elevate their emotional health through sensory experiences.