Zindel Segal

Zindel Segal, a distinguished professor of psychology specializing in mood disorders, and Norman Farb, who directs a lab focusing on affective dynamics, dive into the brain's default mode network and its role in repetitive thought patterns. They introduce 'sense foraging'—a practice utilizing sensory engagement to combat overthinking. The conversation highlights how this technique parallels mindfulness, offering actionable strategies to enhance mental well-being. Additionally, they discuss embracing impermanence and the transformative potential of mindful awareness.

Join Kurt and Tim as they chat with Norman Farb and Zindel Segal, experts in psychology and neuroscience, about intentional living and breaking free from autopilot habits. Explore sense foraging, the role of the salience network, and practical strategies for integrating mindfulness into daily life. Dive into savoring moments, understanding default modes, and embracing sensory exploration for a more fulfilling life.

In this engaging discussion, Zindel Segal, a clinical psychologist from the University of Toronto and a trailblazer in mindfulness for mental health, delves into the intricate relationship between depression and anxiety. He emphasizes the therapeutic power of meditation and the importance of establishing routines as a natural antidepressant. Segal encourages listeners to treat depression as an old acquaintance, while advocating for mindfulness-based cognitive therapy as a compassionate method to confront and understand uncomfortable emotions.

Zindel Segal, a distinguished psychology professor at the University of Toronto Scarborough, joins to discuss the rising anxiety among Canadians due to factors like political unrest and economic challenges. He dives into why we gravitate towards stressful news and shares techniques for managing anxiety in uncontrollable situations. Segal emphasizes the importance of distress tolerance for personal growth and provides practical coping strategies amidst uncertainty. He also touches on how to navigate discussions about sensitive topics while setting healthy personal boundaries.

Join renowned neuroscientist Dr. Norm Farb and clinical psychologist Dr. Zindel Segal, both professors at the University of Toronto, as they dive into breaking free from negative patterns. They explore the concept of 'sense foraging' to enhance awareness and motivation. Discover the impact of neuroplasticity on emotional processing and the importance of engaging with sensory experiences. The conversation emphasizes balancing cognitive thought with sensory perception to foster personal growth and deeper emotional insights.