Behavioral Grooves Podcast

Break Autopilot with Intentional Living | Norman Farb and Zindel Segal

Apr 22, 2024

Join Kurt and Tim as they chat with Norman Farb and Zindel Segal, experts in psychology and neuroscience, about intentional living and breaking free from autopilot habits. Explore sense foraging, the role of the salience network, and practical strategies for integrating mindfulness into daily life. Dive into savoring moments, understanding default modes, and embracing sensory exploration for a more fulfilling life.

01:19:28

Creator website

Episode guests

Zindel Segal

Norman Farb

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Intentional sensory exploration enhances daily experiences and promotes mindfulness.

Sense foraging helps update mental models and balance personal growth with efficiency.

Listening to sensory experiences fosters curiosity, enriches perceptions, and creates fulfilling moments.

Deep dives

Importance of Coping with Stressful Situations for Finding Your Groove

Successfully dealing with inevitable stressful situations is crucial for finding your groove. Coping effectively with stress allows individuals to remain composed, maintain mental capacity, enhance creativity, and make better decisions, leading to a happier and more productive life.

Introduction

6min

Breaking Free from Mental Routines

14min

Exploring Mindfulness and Intentional Living

21min

Mindful Engagement through Sensory Awareness

9min

Discussion on Favorite Music Albums and Personal Musical Backgrounds

3min

Exploring Sound, Emotion, and Sense Foraging

20min

Intentional Living and Sensory Awareness

7min

Ever find yourself coasting on autopilot a bit too often in your daily routine? Seeking ways to be more present and truly connect with your habits to enhance your life? Join Kurt and Tim on a profound exploration into the world of sense foraging and breaking free from autopilot habits.

In this enlightening episode, Kurt and Tim are joined by special guests Norman Farb and Zindel Segal, esteemed researchers in psychology and neuroscience, and co-authors of the insightful book "Better in Every Sense." Together, they delve into the transformative power of intentional sensory exploration, curiosity, and savoring to elevate everyday experiences. Dive into the complexities of modern life, including the challenges of stress, burnout, and dysregulation, while gaining valuable insights into understanding your ‘default mode’ and the pivotal role of the salience network in directing your focus to the present moment.

Discover actionable strategies for integrating sense foraging into your daily life, from relishing the flavor of your morning coffee to heightening your awareness of the sensations in your environment. In their grooving session, Kurt and Tim underscore the importance of breaking away from habitual routines and fostering mindfulness to improve decision-making and overall well-being. Whether you're seeking to shift your perspective or embark on a journey toward intentional living, this episode offers invaluable guidance to kickstart your transformation. Tune in now and take the first step toward finding your groove!

Topics

[5:10] Intro and speed round

[7:30] Default mode - breaking out and toggling in

[11:56] House of Habit

[18:42] Perceptual inference and active inference

[23:53] How foraging leads to a better life

[29:26] Toggle in for engagement and break away from default mode

[39:12] Sensory engagement and learning

[44:33] Hearing vs. listening

[46:58] Desert island music

[53:44] Grooving session: habits, autopilot, and how to create your own groove moments

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