Drs. Zindel Segal and Norman Farb discuss the brain's default mode network, sense foraging to break patterns of overthinking, and how mindfulness and sense foraging differ. They provide practical exercises to shift focus, reduce rumination, and embrace change.

Norman Farb, author and researcher, discusses the science of sensation and how tapping into our senses can help us feel better. Exploring topics such as using sensory experiences to stop worrying, the key to depression recovery, and mindfulness meditation. The podcast delves into how sensation influences emotions, mental health, and resilience, offering insights on personal growth and emotional well-being.

Join Kurt and Tim as they chat with Norman Farb and Zindel Segal, experts in psychology and neuroscience, about intentional living and breaking free from autopilot habits. Explore sense foraging, the role of the salience network, and practical strategies for integrating mindfulness into daily life. Dive into savoring moments, understanding default modes, and embracing sensory exploration for a more fulfilling life.

Norman Farb, a psychologist and neuroscientist, shares insights on how our brains use mental maps to navigate life. He discusses how these maps can sometimes trap us in negativity and emotional turmoil. The conversation dives into the importance of adapting our mental frameworks to improve interpersonal connections and emotional well-being. Farb also explores how depression disrupts our perception and emphasizes the need for sensory experiences to foster presence and meaningful relationships, especially in parenting.

Psychologist Zindel Segal and neuroscientist Norman Farb discuss their new book 'Better in Every Sense' with Sharon Salzberg. They explore sense foraging, the Default Mode Network, and the importance of equanimity in the Sensory Network. Topics include solving problems through sensory experiences, developing empathy, and a meditation breathing practice led by Zindel.