The Contemplative Science Podcast
Cognitive Biases and Emotional Reactions: with Dr Norman Farb
Jan 24, 2023
Dr. Norman Farb, a researcher from the University of Toronto, dives into cognitive biases and emotional regulation. He emphasizes the importance of confidence in managing emotional responses. The conversation explores how self-narratives influence self-worth and the significance of embracing mistakes for growth. Farb offers insights into breaking free from mental stagnation through sensory engagement, promoting the unpredictability of personal development. This enlightening discussion provides practical strategies for enhancing emotional well-being.
30:52
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Quick takeaways
- Cognitive biases significantly shape our emotional responses and can hinder our capacity for resilience in the face of adversity.
- Developing confidence in our emotional management skills is crucial for enhancing mental health and effectively navigating life's challenges.
Deep dives
Cognitive Biases and Well-Being
Cognitive biases play a significant role in shaping emotional reactions and overall well-being. Individuals differ in their ability to update their self-concepts in response to negative feedback, which can influence how they handle stress and adversity. Some people maintain an optimistic view of themselves and their futures, allowing them to shrug off setbacks, while others may feel deeply impacted by criticism, leading to emotional distress. This dynamic illustrates the importance of recognizing how cognitive frameworks influence emotional resilience and mental health.
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