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15min chapter
Cognitive Biases and Emotional Reactions: with Dr Norman Farb
The Contemplative Science Podcast
Balancing Beliefs and Feedback
This chapter examines how individuals manage the tension between their personal beliefs and external feedback, emphasizing the role of mental resilience. It discusses the impact of negative feedback on self-perception and highlights the importance of cognitive flexibility in adapting beliefs. The narrative further explores the influence of confidence, contemplative practices, and environmental factors on emotional regulation and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode