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4min chapter
Cognitive Biases and Emotional Reactions: with Dr Norman Farb
The Contemplative Science Podcast
Breaking Free from Mental Stagnation Through Sensory Engagement
This chapter explores how individuals can identify and break free from unproductive thought and behavior patterns by engaging in sensory experiences. It emphasizes the unpredictability of this transformative process and the role of confidence in navigating uncertainty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode