Behavioral Grooves Podcast

Jordan Grumet, a hospice doctor and author, dives into the essence of purpose from his experiences with patients nearing the end of life. He challenges conventional ideas of 'big P' Purpose, suggesting they often create anxiety. Instead, he advocates for 'little p' purposes—simple joys and daily activities that connect us. Grumet shares personal anecdotes and practical advice on embracing small pleasures and overcoming perfectionism, encouraging a life rich in meaningful yet accessible pursuits. Discovering joy in the little things is the true pathway to fulfillment.

Dive into the emotional complexities of feeling stuck and the psychological barriers to personal growth. Discover how fear and comfort zones hold us back, and learn behavioral science strategies to push through inertia. Explore the 'faking it till you make it' concept to boost self-confidence and navigate professional challenges. Engage with community support while embracing risk and change. Trust your instincts and step beyond the familiar to unlock new potentials.

Emily Falk, a neuroscientist and professor at the University of Pennsylvania, dives into the fascinating world of decision-making. She discusses how our brains value information, from seemingly trivial choices to serious social interactions. Falk explains the interplay of emotional and rational factors in shaping our decisions and emphasizes the importance of reducing defensiveness for better communication. The conversation also touches on how music and shared experiences can enhance social relevance and strengthen connections in both personal and professional settings.

Faisal Naru, founder of Think, Test, Do, discusses the significant rise of behavioral science in public policy since 2010. He highlights how nations in the Global South are leveraging these insights to tackle complex issues like poverty and health. Naru advocates for embedding behavioral science teams within organizations for long-lasting change, moving beyond quick fixes. The conversation touches on the stark differences between Global North and South approaches and emphasizes the need for collaborative strategies in addressing wicked problems globally.

Elizabeth Weingarten, author of "How to Fall in Love with Questions," explores how asking better questions can lead to personal growth and deeper connections. She discusses the transformative power of inquiry, sharing personal stories and insights from behavioral science. Elizabeth categorizes questions into types that help manage uncertainty and anxiety, emphasizing patience and curiosity as essential for resilience. Her reflections encourage embracing a mindset that prioritizes questions over answers, guiding listeners towards greater self-awareness.

Mark Fabian, an economist and philosopher at the University of Warwick, shares insights from his book 'Beyond Happiness.' He challenges the conventional pursuit of happiness, advocating for a values-driven life and the importance of self-awareness. Mark introduces the concept of 'generalized flow' as a key to fulfillment, emphasizing the journey rather than the destination. He discusses harmonizing identities and the uplifting role of community, ultimately encouraging listeners to find joy in everyday experiences and rethink personal well-being.

Join neurologist Joel Salinas, who studies social relationships and brain health, and conflict resolution expert Bob Bordone, as they redefine how we approach disagreements. They delve into the neuroscience behind conflict, emphasizing the importance of personal growth through resilience. Learn about reflexive responses to conflict and the concept of neuroplasticity that allows us to reshape our interactions. They even draw inspiration from Dolly Parton's journey to highlight how embracing discomfort can lead to stronger relationships and effective communication.

In this enlightening discussion, David McRaney, a science journalist and author of 'How Minds Change,' dives into the fascinating science of belief and persuasion. He reveals the critical importance of understanding your motivation behind wanting to change someone's mind. The conversation explores concepts like tribal truths, the infamous dress debate that divided opinions, and how cognitive biases shape our perceptions. McRaney also shares insights on navigating conspiracy theories and encourages empathy as a tool for meaningful dialogue.

In a compelling conversation, Kweilin Ellingrud, McKinsey’s Global Chief of Diversity and Inclusion and co-author of 'The Broken Rung', discusses the crucial 'broken rung' concept that impacts women's career progress. She offers insights on building 'experience capital' and the power of soft skills in breaking through initial barriers. Kweilin emphasizes the need for intentional networking and shares strategies for overcoming biases. Additionally, she highlights the importance of balancing personal health with career ambitions, advocating for overall well-being in professional growth.

Dr. Rosalind Chow, an Associate Professor at Carnegie Mellon, delves into how social hierarchies influence our notions of what’s considered 'reasonable.' She discusses the discrepancies in DEI efforts, highlighting how marginalized voices face unique challenges. Rosalind examines the difference between sponsorship and mentorship, stressing that networking should focus on mutual support rather than self-interest. She also shares insights on the moral costs of assimilation and the responsibilities of well-meaning allies in driving genuine change.