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Behavioral Grooves Podcast

Latest episodes

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Feb 17, 2025 • 50min

Fact-Checking Love: The Truth About Romance Movies | Eli Finkel and Paul Eastwick

Eli Finkel and Paul Eastwick are relationship scientists with a keen focus on how love is portrayed in popular culture. They dissect the inaccuracies of romantic comedies, revealing how these films can mislead our expectations of love. The duo explores the balance between societal norms and personal experiences in relationships, highlighting surprising insights that films can offer about real intimacy. They also touch on persistence in romance narratives and the role of music in shaping emotional connections.
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Feb 10, 2025 • 1h 13min

The Science of a Thriving Relationship | Rachel Glik

Join therapist Rachel Glik, an expert in couples counseling and author of "A Soulful Marriage," as she dives into the essence of nurturing relationships. She discusses the 'duck effect' of social media, offering insights on how to recognize and combat unrealistic expectations. Rachel emphasizes the importance of personal growth, shared purpose, and embracing conflict as opportunities for connection. Drawing from Kabbalistic wisdom, she shares practical tips for enhancing communication and responsibility to transform struggling relationships into thriving partnerships.
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Feb 3, 2025 • 1h 14min

Why Is Everyone So Angry? The Science of Outrage | Kurt Gray

Kurt Gray, a psychology professor known for his work on moral psychology and author of "Outrage," dives into the fascinating world of moral typecasting. He discusses how our evolutionary instincts shape perceptions of victims and villains, influencing debates on issues like immigration and gun rights. Gray highlights the power of personal stories in bridging divides and offers practical strategies for navigating moral discussions. His insights shed light on the complexities of human outrage and the importance of empathy in fostering understanding.
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11 snips
Jan 27, 2025 • 1h 12min

Turn a Negative Trait into Your Greatest Strength | Jenny Wood

In this engaging discussion, Jenny Wood, a former Google executive and author of the thought-provoking book Wild Courage, redefines negative traits as hidden strengths. She highlights how 'nosiness' can facilitate connections and 'brutal honesty' can create necessary boundaries. Jenny shares actionable insights on how to leverage traits typically seen as weaknesses, such as 'manipulativeness,' into powerful assets for personal and professional success. With humor and even a surprising oatmeal cookie recipe, she encourages everyone to embrace their unique traits.
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Jan 23, 2025 • 41min

Groove Jams: Inside the Creation of Rock’s Greatest Albums

John Bargh, a music enthusiast and expert on classic rock, takes us on a thrilling journey through iconic recording sessions. He shares insights on the artistry behind classics like Led Zeppelin's 'Stairway to Heaven' and Jethro Tull's 'Aqualung'. Delving into the contrasting studio environments of the 1970s, Bargh reveals fascinating stories of collaboration between legendary artists. He even touches on the intriguing synchronicity of 'Dark Side of the Moon' with 'The Wizard of Oz', showcasing the magic that defines rock's golden moments.
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Jan 20, 2025 • 1h 22min

The Data and Influence Behind Your Digital Footprint | Sandra Matz

Sandra Matz, a leading behavioral scientist and data researcher, dives into the intriguing world of behavioral residue—how our digital interactions create a map of our identities. She discusses the ethical implications of data collection and how marketing firms use psychological profiling to enhance targeting, resulting in a significant boost in purchases. Matz also highlights innovative ways to improve savings habits using personalized data, and explores strategies like echo chamber swaps to diversify perspectives while navigating the complexities of digital privacy.
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Jan 13, 2025 • 1h 9min

Behavioral Science Hacks for Everyday Life | Eva van den Broek and Tim den Heijer

Eva van den Broek, a behavioral economics expert and co-author of "The Housefly Effect," teams up with advertising guru Tim den Heijer to explore how subtle cues influence our everyday decisions. They delve into quirky nudges, like a fly in an airport urinal that improves restroom habits, and the impact of small changes in environments, such as casino designs. With humor and insight, they unpack the ethics of nudging in advertising and offer relatable tips for enhancing personal choices through behavioral science.
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Jan 6, 2025 • 53min

Kickstart the New Year and Achieve Your Goals | Ayelet Fishbach

Explore the psychology of motivation as Dr. Ayelet Fishbach challenges the myth that willpower is key to achieving goals. Discover the importance of aligning intrinsic motivations with your aspirations and learn how to set both SMART and aspirational 'North Star' goals. Delve into the dark side of stretch goals and how they can lead to unethical outcomes, like in the Wells Fargo scandal. Celebrate small achievements and enjoy the progress along your journey to success, while understanding the emotional drivers behind your motivation.
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Dec 30, 2024 • 1h 16min

Building Better Conversations | David Robson [Republish]

In this engaging conversation with David Robson, an award-winning science journalist and author, listeners uncover how to transform disagreements into opportunities for connection. Robson discusses the importance of compassionate curiosity and listening in building deeper relationships. He emphasizes effective communication strategies and the art of successful conversation. By sharing personal experiences and insights, Robson reveals how reframing expectations can enhance our interactions and foster a more constructive dialogue, bridging divides.
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11 snips
Dec 23, 2024 • 46min

2024's Best Books to Transform Work, Life, and Thinking

This episode dives into transformative reads for leadership, exploring innovative strategies like paradoxical thinking. Discover distinctions between jobs and callings, and how meaningful work can combat burnout. The hosts highlight the significance of rituals in personal relationships, unpacking their power to strengthen connections. Financial behaviors are examined through intriguing insights on spending habits, while the importance of social connections is emphasized. Wrap it all up with a light-hearted holiday cheer and gratitude for their listeners!

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