Ben Manning, a PhD candidate at MIT, discusses the complexities of AI, machine learning, and large language models. They explore the potential of AI in fields like behavioral science, healthcare, and finance. The hosts reflect on embracing AI for its benefits and discuss ways to understand and utilize this technology in our daily lives.

Author Scott Rick discusses the differences between tightwads and spendthrifts and offers tips for finding financial balance. The episode also covers the challenges couples face with different financial personalities and the importance of thoughtful gift-giving in relationships.

Author Emma Seppälä joins the hosts to discuss self-compassion, intuition, and gratitude. They delve into the importance of self-awareness, the bias towards criticism in society, and the power of intuition in decision-making. The conversation also touches on the benefits of meditation for emotional intelligence and the transformative effects of gratitude and harmony with nature on mental well-being.

Becky Frayer, CEO of Behavioral Fusion, shares tips on using behavioral science in the workplace. Topics include understanding consumer behavior, applying behavioral science in business, and overcoming challenges at work. The trio emphasizes storytelling and reassurance as powerful tools, offering practical advice on integrating behavioral science practices for business growth.

Author Alex Edmans questions facts and the importance of critical thinking in decision-making. They discuss misinformation, cognitive diversity, and using music preferences to predict stock market trends. Emphasizing the need for a scientific mindset and seeking diverse perspectives for better decision-making.

Saul Perlmutter and Rob MacCoun discuss embracing uncertainty and probabilistic thinking in decision-making, exploring the scientific method in daily life. They highlight the dangers of polarization, benefits of quick estimates, and the power of scientific optimism in problem-solving. The conversation showcases the value of diverse perspectives and collective cognition for enhanced thinking in an increasingly polarized world.

Renowned clinical psychologist Dr. Judy Ho discusses attachment theory, how childhood bonds affect adult behavior, and the impact of attachment styles on relationships. Music's therapeutic role in emotional regulation is highlighted. Kurt and Tim emphasize mindfulness for personal growth and well-being.

Join Martin Gonzalez, team dynamics expert, on a journey to overcome imposter syndrome and boost leadership skills in startups. Explore the pitfalls of over-functioning teams, achieving work-life balance, and the importance of vulnerability in building effective relationships. Discover valuable insights on managing expectations and strategizing for success in the startup world.

Elaine Lin Hering, author of Unlearning Silence, discusses the power dynamics of silence, workplace impact, and fostering inclusive communication. Dive into the challenges of breaking silence barriers in relationships, leadership, and organizations. Explore the role of music in expressing voice and the importance of speaking up in creating psychologically safe environments.

Ketamine therapy has recently been a hot topic in the mental health industry, but what exactly is ketamine therapy? Who is it for, and what are the benefits/risks associated with it? Dive into the forefront of mental health innovation with Kurt, Tim, and special guest Dr. Elizabeth Lombardo as they unpack the groundbreaking potential of ketamine therapy as a transformative treatment for depression and anxiety. Dr. Lombardo sheds light on the mechanisms behind ketamine therapy's effectiveness, sharing promising research findings and cautionary notes on its administration under careful medical supervision. Dr. Lombardo goes through the nuances of ketamine therapy, and how to use it as part of a comprehensive mental health strategy rather than a quick-fix solution. As always, the more you know, the better equipped you are to face life’s challenges. Beyond the cutting-edge realm of ketamine therapy, Kurt, Tim, and Dr. Lombardo look at practical coping strategies and evidence-based practices for enhancing mental well-being. From cognitive behavioral therapy techniques to the healing power of nature and gratitude, they share personal stories and insightful perspectives to empower listeners on their mental health journey. With a compassionate approach and a focus on holistic healing, this episode offers actionable insights and thought-provoking dialogue that promise to inspire and inform.  Tune in for an engaging exploration of mental health and resilience that challenges conventional wisdom and fosters hope for a brighter future. Join the conversation and discover new ways to nurture your well-being, one step at a time. Disclaimer: The discussion of ketamine in this episode of Behavioral Grooves is purely exploratory and should not be interpreted as medical advice or encouragement to use ketamine. Any consideration of ketamine therapy should be approached cautiously and only under the supervision of a qualified healthcare professional. © 2024 Behavioral Grooves Topics  [0:00] A quick note from Kurt and Tim on ketamine therapy and depression [5:38] Introduction and speed round [7:00] Mental health treatment options and stigma [12:04] Stress, anxiety, and new frontiers in therapy [16:32] Mental health signs and seeking help [21:17] Ketamine therapy for depression and anxiety [31:21] Combining ketamine therapy with other mental health interventions [37:05] Educating others on ketamine therapy [40:17] Desert island music [46:58] Mental illness, ketamine treatment, and self-care options [49:28] Grooving session: Mental health treatments, coping strategies, and research © 2024 Behavioral Grooves Links Dr. Elizabeth Lombardo Mindbloom NIH on Major Depression Harvard Medical School: When is KT safe for treatment-resistant depression? CBT Musical Links Bruno Mars - Uptown Funk Maroon 5 - This Love