Monica Reinagel, a nutrition expert and former opera singer, discusses practical strategies for maintaining healthy eating habits. She emphasizes that small changes in our environment can be more powerful than sheer willpower in adopting healthy behaviors. The conversation dives into the emotional aspects of eating and the importance of context in making dietary choices. Monica also shares her unique journey from music to nutrition, highlighting tips for tracking nutrition effectively and sustaining healthy habits.

Gregory Berns, a psychology professor turned accidental farmer at Emory University, shares his fascinating journey into the world of cows. He reveals surprising insights about cow personalities and the emotional connections they form, likening them to human relationships. Berns discusses his innovative 'bud box' techniques for stress-free handling and how music can influence cow behavior. The conversation emphasizes bridging the gap between urban folks and farm life, encouraging deeper appreciation for livestock and ethical consumption.

Alison Fragale, the author of "The Likable Badass," explores the critical balance of warmth and assertiveness for women in the workplace. She highlights historical challenges women face and offers practical strategies for overcoming them, like cultivating positive self-talk and building an army of promoters. The discussion emphasizes the importance of effective communication and incremental improvements to enhance reputation. With humor and insight, Alison encourages all professionals to focus on building status rather than just seeking power.

In this conversation, organizational culture expert Jessica Kriegel dives into the pitfalls of generational labels and their detrimental effects on workplace dynamics. She introduces her "culture equation" framework, highlighting how ageism and stereotypes stifle growth and individuality. Jessica emphasizes the importance of recognizing unique talents, regardless of age. The hosts also reflect on how thoughtful communication can transform corporate culture and foster understanding across generations, ultimately bridging gaps and enhancing employee satisfaction.

Join Bob McKinnon, host of the Attribution podcast and author of America's Dreaming, as he unpacks the intricate factors behind success and failure. He challenges the fundamental attribution error, illustrating how we often overlook external influences like luck and privilege. Bob emphasizes the need for empathy in discussing race and systemic barriers, and he shares powerful stories that encourage compassion and curiosity. Dive deep into understanding how our narratives shape perceptions and the importance of storytelling in bridging social divides.

Dive into the fascinating neuroscience of habit formation, exploring how our brain shapes behaviors for better or worse. Discover the delicate balance between routine comfort and the excitement of novelty. Practical strategies for breaking bad habits are also shared, like adding friction to disrupt automatic behaviors. Plus, learn how cultivating gratitude in everyday routines can enhance your joy and sense of purpose. This engaging discussion offers fresh insights on being intentional with habits for personal growth.

Ever wonder why some habits are easy to stick to while others are not? This engaging discussion delves into the science of how habits, routines, and rituals shape our daily lives. Discover the unique difference between habits and routines, and learn why starting small can lead to big changes. They'll debunk the 21-day habit formation myth and share tips for maintaining consistency while being flexible. Plus, explore how motivation and personal values play a key role in forming new habits and breaking unwanted ones.

Jodi Wellman, author of "You Only Die Once," brings her trademark irreverent humor to a thought-provoking discussion on living fully with an awareness of mortality. She encourages viewers to prioritize joy and embrace intentional living to create meaningful experiences. The conversation touches on breaking free from routines, transforming mundane tasks into rituals, and the importance of gratitude and connection with loved ones. Wellman’s insights offer a refreshing reminder that life's preciousness calls for being present and purposeful in every moment.

David Robson, author of The Laws of Connection, joins to explore the art of meaningful conversations. He reveals how disagreements can be transformed into growth opportunities with compassionate curiosity. Personal narratives often sway emotions more than facts, making them vital in communication. Robson emphasizes the importance of honesty and precision in dialogue, encouraging shared realities to bridge divides. He also discusses effective feedback and creative collaboration, enhancing both personal and professional relationships through deeper connections.

Behavioral experts, Kurt and Tim, debunk willpower myths and discuss the crucial role of environment and routines in goal attainment. They emphasize the importance of setting up supportive surroundings to make goal-oriented behaviors more automatic. Practical strategies for simplifying desired behaviors and reducing the need for sheer willpower are provided, offering actionable insights on achieving success.