Behavioral Grooves Podcast How to Get Unstuck: Behavioral Science Strategies
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May 29, 2025 Dive into the emotional complexities of feeling stuck and the psychological barriers to personal growth. Discover how fear and comfort zones hold us back, and learn behavioral science strategies to push through inertia. Explore the 'faking it till you make it' concept to boost self-confidence and navigate professional challenges. Engage with community support while embracing risk and change. Trust your instincts and step beyond the familiar to unlock new potentials.
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Fake It Till You Make It
- Fake confidence until you truly gain it by acting as if you know what you're doing.
- Adopt personas to overcome fear and push through uncomfortable situations.
Self-Confidence from Resilience
- True self-confidence comes from knowing you can overcome setbacks and be okay.
- Past experiences of surviving challenges build this resilient mindset and reduce fear of failure.
Understanding Resistance
- Strong knee-jerk resistance is often a habit, bias, or belief rather than a real barrier.
- Evaluating if pushing beyond comfort is necessary can avoid unnecessary risks when thriving.