What to Say When You Talk to Your Self

This book, written by Dr. Shad Helmstetter, focuses on the role of self-talk in determining personal success and happiness.

It introduces the Five Levels of Self-Talk: Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation.

The book provides practical techniques to reprogram one's mind, emphasizing the importance of positive self-talk in achieving a fulfilled and successful life.

Updated with new information for the twenty-first century, it offers a comprehensive guide to improving self-talk and overall well-being.