The Oprah Winfrey Show: The Podcast
Negative Addictions
Dec 17, 2024
Explore the emotional struggles of battling negative addictions like overeating and compulsive spending. Hear personal journeys that connect self-worth with behavioral patterns and the impact of societal pressures on mental health. Discover the complexities of emotional eating triggered by stress and the yearning for validation through self-destructive behaviors. The discussion emphasizes transformation, self-acceptance, and the significance of overcoming limitations, all while navigating personal recovery journeys.
38:46
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Quick takeaways
- The podcast discusses how negative addictions often stem from deeper psychological struggles like low self-esteem and emotional disconnect.
- Experts emphasize the importance of intrinsic motivation and self-acceptance as crucial elements for successfully overcoming personal challenges and addictions.
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