

Negative Addictions
Dec 17, 2024
Explore the emotional struggles of battling negative addictions like overeating and compulsive spending. Hear personal journeys that connect self-worth with behavioral patterns and the impact of societal pressures on mental health. Discover the complexities of emotional eating triggered by stress and the yearning for validation through self-destructive behaviors. The discussion emphasizes transformation, self-acceptance, and the significance of overcoming limitations, all while navigating personal recovery journeys.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Struggles with Weight and Isolation
03:20 • 2min
Emotional Eating: Navigating Food Choices in Stressful Times
05:21 • 2min
Unraveling Addiction and Self-Worth
06:53 • 9min
Navigating Emotional Turmoil and Self-Destructive Behaviors
15:52 • 2min
Transforming Limitations: Self-Esteem and Recovery
18:14 • 12min
Navigating Addiction and Self-Discovery
29:56 • 10min
Embracing Self-Esteem and Personal Actions
39:59 • 3min