
 The Oprah Winfrey Show: The Podcast Negative Addictions
 Dec 17, 2024 
 Explore the emotional struggles of battling negative addictions like overeating and compulsive spending. Hear personal journeys that connect self-worth with behavioral patterns and the impact of societal pressures on mental health. Discover the complexities of emotional eating triggered by stress and the yearning for validation through self-destructive behaviors. The discussion emphasizes transformation, self-acceptance, and the significance of overcoming limitations, all while navigating personal recovery journeys. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 3min 
 Struggles with Weight and Isolation 
 03:20 • 2min 
 Emotional Eating: Navigating Food Choices in Stressful Times 
 05:21 • 2min 
 Unraveling Addiction and Self-Worth 
 06:53 • 9min 
 Navigating Emotional Turmoil and Self-Destructive Behaviors 
 15:52 • 2min 
 Transforming Limitations: Self-Esteem and Recovery 
 18:14 • 12min 
 Navigating Addiction and Self-Discovery 
 29:56 • 10min 
 Embracing Self-Esteem and Personal Actions 
 39:59 • 3min 


