You The Boss Podcast Taking Inventory: What are you saying to yourself? | Episode 57 You The Boss Podcast
Apr 22, 2025
Discover the power of self-talk and how it impacts your confidence and life choices. The discussion highlights common negative phrases we tell ourselves and offers practical tools for shifting to a more supportive inner dialogue. Tune in for effective strategies like journaling and reframing to empower your mindset. The episode also features reflection prompts and a 6-step starter kit to help you transform your thoughts. It's time to start speaking to yourself with intention and positivity!
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Hidden Harm of Negative Self-Talk
- Negative self-talk can discretely damage our confidence and abilities without us realizing it.
- Minimizing ourselves with harsh inner dialogue often harms rather than helps us.
Power of Our Inner Voice
- Neuroplasticity science shows that self-talk reshapes our brain patterns.
- What we say to ourselves deeply influences our self-esteem and life choices.
Origins of Inner Critic
- Negative self-talk often stems from internalized past criticisms and personalizing them.
- We carry old messages like "not enough" as part of our inner critic.
