Empowering Your Inner Dialogue: The Art of Positive Self-Talk

In this episode, we’re getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start rewriting that inner script.

You’ll walk away with practical tools, reflection prompts, and a 6-step starter kit to help shift your self-talk from self-defeating to self-supportive. This is your invitation to listen in—and start speaking to yourself with intention.