The spartan way
Book • 2018
In 'The Spartan Way', Joe De Sena outlines a lifestyle based on the ten Spartan Core Virtues, which include self-awareness, commitment, passion, and grit.
The book aims to help readers overcome obstacles and achieve peak performance in life by adopting these timeless principles.
It provides mental conditioning to boost workout routines and life approaches, focusing on eliminating excuses and achieving goals.
The book aims to help readers overcome obstacles and achieve peak performance in life by adopting these timeless principles.
It provides mental conditioning to boost workout routines and life approaches, focusing on eliminating excuses and achieving goals.
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Ryan Holiday as a book written by 
Brett McKay , exploring lessons from ancient Spartan warriors.
Ryan Holiday as a book written by Brett McKay , exploring lessons from ancient Spartan warriors.
Ask Daily Stoic: Ryan and Brett McKay Talk Parenting, Living Through History, and Modern Manliness
