The spartan way
Book • 2018
In 'The Spartan Way', Joe De Sena outlines a lifestyle based on the ten Spartan Core Virtues, which include self-awareness, commitment, passion, and grit.
The book aims to help readers overcome obstacles and achieve peak performance in life by adopting these timeless principles.
It provides mental conditioning to boost workout routines and life approaches, focusing on eliminating excuses and achieving goals.
The book aims to help readers overcome obstacles and achieve peak performance in life by adopting these timeless principles.
It provides mental conditioning to boost workout routines and life approaches, focusing on eliminating excuses and achieving goals.
Mentioned by
Mentioned in 0 episodes
Mentioned as books written by ![undefined]()
Joe De Sena
#1514 - Joe De Sena
Mentioned by 
![undefined]()
Rich Roll
Joe De Sena
Joe De Sena Turns Quitters Into People Who Commit
Mentioned by 
Ryan Holiday
Brett McKay
Ask Daily Stoic: Ryan and Brett McKay Talk Parenting, Living Through History, and Modern Manliness
