#15656
Mentioned in 2 episodes

Respira

Book • 2022
In 'Respira', James Nestor delves into the science of breathing, highlighting how humans have lost the ability to breathe correctly and the grave consequences this has on health.

The book is a result of Nestor's global travels to understand the art of breathing and its significance in modern times.

The Spanish translation is by Arnau Figueras Deulofeu.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Pepe García
as a book he read around the age of 34, which made him realize he had been breathing incorrectly his whole life.
37 snips
#131: Soltowanda: Aprende a respirar mejor
Mencionado por
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Luke Willis
como un libro sobre respiración.
15 minutos de respiración EQUIVALEN a 10 días de meditación | Luke Wills
Mencionado por
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Núria Coll
al hablar sobre la importancia de la respiración nasal.
#91· La odontología pediátrica; cuando en la prevención está la clave, con Eider Unamuno

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