#15547
Mentioned in 2 episodes

Pretty intense

Book • 2017
In 'Pretty Intense,' Danica Patrick offers a comprehensive 90-day program that includes high-intensity workouts, a protein-rich paleo-inspired eating plan, and mental-conditioning exercises.

The program is designed to help individuals become leaner, stronger, and healthier by focusing on the 'holy trinity of fitness': strength, endurance, and flexibility.

The book also emphasizes the importance of mental strength and provides techniques to cultivate a mindset for limitless success, helping readers to aim high, confront challenges with confidence, and achieve their goals.

Mentioned by

Mentioned in 2 episodes

Mentioned by
undefined
Danica Patrick
, who also recommends listening to her podcast.
34 snips
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Mentioned by
undefined
Jocko Willink
as
undefined
Danica Patrick
's book about her 90-day mind, body, and food plan.
417: Put Your Helmet on and Take Some Risks. With Danica Patrick
Mentioned by
undefined
Jay Shetty
at the end of the podcast as a book written by
undefined
Danica Patrick
.
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
Mentioned by
undefined
Lewis Howes
as
undefined
Danica Patrick
's new book.
592 Danica Patrick: Mindset, Spirituality and Living Fully

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app