

#15547
Mentioned in 2 episodes
Pretty intense
Book • 2017
In 'Pretty Intense,' Danica Patrick offers a comprehensive 90-day program that includes high-intensity workouts, a protein-rich paleo-inspired eating plan, and mental-conditioning exercises.
The program is designed to help individuals become leaner, stronger, and healthier by focusing on the 'holy trinity of fitness': strength, endurance, and flexibility.
The book also emphasizes the importance of mental strength and provides techniques to cultivate a mindset for limitless success, helping readers to aim high, confront challenges with confidence, and achieve their goals.
The program is designed to help individuals become leaner, stronger, and healthier by focusing on the 'holy trinity of fitness': strength, endurance, and flexibility.
The book also emphasizes the importance of mental strength and provides techniques to cultivate a mindset for limitless success, helping readers to aim high, confront challenges with confidence, and achieve their goals.
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Mentioned in 2 episodes
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