On Purpose with Jay Shetty Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
Mar 15, 2021
Danica Patrick, the most successful woman in race car history, shares her transformative journey from high-octane racing to intentional living. She discusses the importance of nurturing happiness habits aligned with personal values and developing mindful morning rituals. Danica emphasizes the joy in fitness through playful activities and the necessity of embracing discomfort for personal growth. The conversation also highlights nature's role in spirituality and the power of visualization in achieving goals, inviting listeners to reflect on their own paths to fulfillment.
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Nature's Impact
- Nature has a powerful, positive effect on our well-being.
- Being in nature makes us feel better, even on a subconscious level.
Shifting Frequencies
- Danica Patrick's spiritual journey, fueled by nature, shifted her perspective.
- This change led her to let go of her racing career, as she no longer resonated with its environment.
Focus and Vision
- Focus on what you want in your life instead of what you dislike.
- Visualize and embody your dreams, and trust the universe to guide you.
