Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
On Purpose with Jay Shetty
Embracing Joy in Fitness: Discovering Playful Exercise Alternatives
This chapter explores the journey of finding joy in physical activity by shifting focus from conventional gym workouts to engaging in sports like tennis. The speakers reflect on their transformative experiences and emphasize the significance of enjoyment in maintaining a healthy and active lifestyle.
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