Muscle for Life
Get Lean, Strong, and Healthy at Any Age!
Book • 2024
In 'Muscle for Life', Mike Matthews provides a science-based blueprint for losing fat and building lean muscle.
The book is backed by over 300 peer-reviewed scientific studies and is designed for individuals of all ages and fitness levels.
Matthews emphasizes the importance of calorie balance, proper nutrition, and effective workout strategies.
He debunks common myths about diet and exercise, highlighting the crucial role of protein, carbohydrates, and intense weightlifting in muscle growth and fat loss.
The book also addresses mental barriers and the importance of setting specific, achievable goals to maintain motivation and dedication to fitness goals.
The book is backed by over 300 peer-reviewed scientific studies and is designed for individuals of all ages and fitness levels.
Matthews emphasizes the importance of calorie balance, proper nutrition, and effective workout strategies.
He debunks common myths about diet and exercise, highlighting the crucial role of protein, carbohydrates, and intense weightlifting in muscle growth and fat loss.
The book also addresses mental barriers and the importance of setting specific, achievable goals to maintain motivation and dedication to fitness goals.
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Justin Andrews as his newest book, geared towards men and women 40+, who are new to strength training.
Justin Andrews as his newest book, geared towards men and women 40+, who are new to strength training.
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Mentioned by 
Adam Schafer as a good example of how to do fitness the right way, highlighting his scientific approach and clear communication.
Adam Schafer as a good example of how to do fitness the right way, highlighting his scientific approach and clear communication.
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
Mentioned by Angela Foster as books written by Mike Matthews , offering fitness advice for women and those over 40.
Bitesize: Strong not Bulky! How to Gain an Athletic Body with Mike Matthews
