In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

• Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
• Why would anyone want to do this? (2:43)
• Building muscle is hard. (3:16)
• More is NOT always better. (6:38)
• Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
• #1 – Eat A LOT. (18:38)
• #2 - Aim for over 1 gram of protein per lb. (26:30)
• #3 - Take creatine. (36:56)
• #4 - Eat carbs. (42:17)
• #5 - Don’t be afraid of fat. (55:55)
• #6 - Throw in occasional “junk.” (1:00:28)
• #7 - Master excellent, consistent sleep. (1:06:56)
• #8 - Reduce stress. (1:14:05)
• #9 - Get strong at compound lifts. (1:23:48)
• #10 - Train full body 3 days a week. (1:32:41)

Related Links/Products Mentioned

• Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Featured Guest

• Mike Matthews (@muscleforlifefitness) Instagram
• Website
• The Muscle for Life Podcast
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**