Mind Pump: Raw Fitness Truth 1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Nov 28, 2022
Discover the surprising strategies to gain 10 pounds of pure muscle in just 90 days. The discussion covers essential dietary tips including the importance of protein, carbs, and even some fats. Learn why sleep and stress management are vital for growth. The hosts also delve into workout frequency and the benefits of compound lifts. For those curious about supplements, there's an insightful analysis of protein powders and creatine. Get ready for actionable tips that can transform your muscle-building journey!
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Calorie Surplus for Muscle Growth
- Eat a consistent calorie surplus to gain muscle, ideally 10% more than you burn.
- A 5% surplus offers little flexibility, while more than 10% mainly adds fat.
Protein Intake for Muscle Gain
- Aim for one gram of protein per pound of goal body weight daily for muscle growth.
- This amount ensures sufficient protein intake, especially when bulking.
Genetics and Muscle Building
- Justin Andrews recalls a gym worker with great genetics who built muscle easily.
- The worker ate simply, yet was very muscular, highlighting the role of genetics.
