#2254

Mentioned in 18 episodes

Option B

Facing Adversity, Building Resilience, and Finding Joy

Book • 2017

Sheryl Sandberg

Option B is a book that delves into the themes of grief, loss, and resilience.

It begins with Sheryl Sandberg's personal account of her husband's sudden death and her journey through acute grief and isolation.

The book extends beyond her personal story to explore how various individuals have overcome different types of hardships, including illness, job loss, sexual assault, and natural disasters.

It offers practical advice and research-based strategies for creating resilient families, communities, and workplaces.

The authors emphasize the importance of processing feelings, avoiding self-blame, and finding small victories to rebuild emotional equanimity.

Mentioned by

Sheryl Sandberg

Mentioned in 18 episodes

Mentioned by

Tim Ferriss

as the author of four New York Times bestselling books.

#399: Adam Grant — The Man Who Does Everything

Mentioned by

Ryan Holiday

as one of

Adam Grant

's books.

Adam Grant On Hidden Potential And Measuring Yourself Against Yourself

Mentioned by

Dan Harris

as one of his five best-selling books.

Adam Grant on Perfectionism and Procrastination

Mentioned by

Sheryl Sandberg

while discussing post-traumatic growth and coping with loss.

Sheryl Sandberg - Leadership, Growth, & Operational Excellence - [Glue Guys, EP.28]

Mentioned by

Jay Shetty

in the introduction, highlighting

Adam Grant

’s work in psychology and organizational behavior.

Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

Mentioned as a book that helped Sandberg cope with the loss of her husband.

Coping With Grief: 10 Timeless Strategies From Ancient Philosophy

Mentioned by

Tim Ferriss

as a New York Times bestselling author of four books.

#471: Adam Grant — How to Remember Anything

Mentioned by

Dax Shepard

as one of

Adam Grant

's books.

Adam Grant Returns Again

Mentioned by

Jonah Platt

as a book co-authored by

Sheryl Sandberg

and Adam Grant, focusing on coping with loss and building resilience.

I’m Not Talking About Mahmoud Khalil & Facebook COO Sheryl Sandberg

Mentioned by

Oprah Winfrey

and

Sheryl Sandberg

as a book detailing Sheryl's experience with grief after the death of her husband and the lessons learned.

Super Soul Special: Sheryl Sandberg: How to Build Resilience and Find Joy After Loss

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