#6322
Mentioned in 7 episodes
The First Rule of Mastery
Stop Worrying about What People Think of You
Book • 2023
In 'The First Rule of Mastery', Dr. Michael Gervais presents a groundbreaking guide for overcoming the fear of people's opinions (FOPO), which he identifies as a major constrictor of human potential.
The book offers practical exercises and insights from top performers to help readers redirect their focus from external validation to internal fulfillment, leading to a more authentic and high-performance life.
The book offers practical exercises and insights from top performers to help readers redirect their focus from external validation to internal fulfillment, leading to a more authentic and high-performance life.
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Alison Beard
150 snips
A High-Performance Coach on the Key to Achieving Your Full Potential
Mentioned by 
Michael Gervais
47 snips
E44: Psychologist Dr. Michael Gervais on Mastering the Mental Game of Leadership
Recommended by ![undefined]()
Adam Alfano
45 snips
E38: How Adam Alfano Is Leading Salesforce Into Its AI Era
Mentioned by
Michael Gervais
15 snips
Dr. Michael Gervais: The High-Performance Mindset for Entrepreneurs | Human Behavior | YAPClassic
Mentioned by 
Mark Groves
#492: Stop Negotiating With Future You
Mentioned by 
Mike Carruthers
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice
Mentioned as a national bestseller written by
Michael Gervais
ATG 264: Hope Is an Act of Open Rebellion: Why Optimism Is the Secret Weapon of World-Class Performers
Mentioned by
Michael Gervais
How Erase The Fear That's Secretly Destroying Your Potential & Confidence | Dr. Michael Gervais
Mentioned by
Michael Gervais
The Taylor Swift Playbook — Bold Moves, Loyal Fans, and Lasting Impact | Kevin Evers
Mentioned by the speaker as a self-help book providing strategies to overcome FOPO.
Could FOPO be preventing you from fulfilling your potential?
