Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Dr. Michael Gervais: The High-Performance Mindset for Entrepreneurs | Human Behavior | YAPClassic

15 snips
Jun 13, 2025
Guest
Michael Gervais
Michael Gervais, a high-performance psychologist and host of Finding Mastery, shares his valuable insights on mindset and peak performance. He discusses overcoming the fear of people's opinions (FOPO) and how mental strength often surpasses raw talent. Gervais emphasizes effective breathing techniques and mental imagery to enhance focus and performance. He also highlights the importance of a purpose-driven identity, revealing how aligning actions with purpose can lead to greater fulfillment in life and career.
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ANECDOTE

Surfing Mindset Shift

  • Michael Gervais shifted his mindset during a surfing competition by focusing on what could go right instead of what could go wrong.
  • This mental shift restored his connection to his body and performance without changing physical skills.
ANECDOTE

Helping Felix Baumgartner’s Jump

  • Michael Gervais worked with Felix Baumgartner to overcome his fear before the highest free fall jump from space.
  • Using systematic desensitization, they helped Baumgartner successfully complete this historic feat.
ADVICE

Master Breathing for Mental Strength

  • Use three types of breathing: box breathing for focus, down regulation breathing for relaxation, and capacity building breathing for managing anxiety.
  • Tailor breathing rhythms to your physiology and learn to calm and back yourself during stress.
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