HBR IdeaCast
A High-Performance Coach on the Key to Achieving Your Full Potential
Nov 7, 2023
Michael Gervais, a performance expert and founder of Finding Mastery, dives into the crippling effects of the Fear of Other People's Opinions (FOPO) on success. He shares strategies to overcome this fear, emphasizing the need to prioritize personal values over external validation. Gervais highlights techniques like mental imagery and mindfulness that can enhance performance, both in sports and business. Through actionable advice, he encourages a shift from a performance-based identity to a purpose-driven mindset, fostering authentic self-acceptance and mastery.
29:26
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Quick takeaways
- Overcoming the fear of other people's opinions requires shifting from a performance-based identity to a purpose-based identity and aligning actions with personal values and first principles.
- Developing a purpose-driven identity and aligning actions with values enhances focus, reduces mental fatigue, and promotes a sense of purpose, making individuals more effective teammates and contributing to a flourishing organization.
Deep dives
FOPO: Fear of Other People's Opinions
In this podcast episode, performance psychologist Michael Jovey discusses FOPO, or fear of other people's opinions. He highlights the importance of shifting from a performance-based identity to a purpose-based identity as a means to overcome FOPO. Jovey emphasizes the significance of having a strong sense of self and aligning one's actions with personal values and first principles. He also explores the role of mental skills such as mental imagery and deep focus in achieving mastery. Ultimately, Jovey encourages individuals to focus on their own growth and purpose rather than being consumed by others' opinions.
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