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11min chapter
A High-Performance Coach on the Key to Achieving Your Full Potential
HBR IdeaCast
Mastering Mental Focus for Authenticity
This chapter features insights from a performance psychologist on the critical role of mental focus in achieving potential in sports and business. It discusses the Fear of Other People's Opinions (FOPO) and how it can hinder personal growth, emphasizing the importance of prioritizing authenticity over external validation. Through personal anecdotes and philosophical reflections, the chapter encourages listeners to cultivate mental skills that enhance performance and foster genuine self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode