Listening to health, wealth and tech podcasts
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Producer @fortelabs YT; prev. growth and product in Philippine tech
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Podcast highlights created and posted by Gio Tiongson on Snipd
@tiongkey
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram

BRAND DEALS on Youtube -MrBeast

38sec
AI Key Takeaways
  • Integrating brand deals into videos can be a way to keep viewers engaged and not turn them off,.
  • Using the money from the deal to improve the content is a good way to keep viewers happy and supportive.
@tiongkey
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram

Why MrBeast plays BoARD GAMeS

1min
AI Key Takeaways
  • If your goal is to be successful as an entrepreneur, you need to be working or decompressing in order to be able to work again.
  • If you're not recharging, you're at risk of exploding and losing your mind.
@tiongkey
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram

TITLE and THUMBNAIL how to -MrBeast

1min
AI Key Takeaways
  • Titles play an important role in attracting attention and influencing viewer behavi.
  • Titles that are interesting and represent the content of the video are more likely to be clicked.
@tiongkey
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram

It’s easier to get 10M VIEWS on 1 video, than 100K views on a hundred -MrBeast

37sec
AI Key Takeaways
  • It is easier to hypothetically get 10 million views on one video than 100,000 on 100.
  • This is because if you make a great video, it will be served to people over and over again, which will make it more popular than videos with fewer views.
@tiongkey
#331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA

When a measure becomes a target, it ceases to be a good measure

1min
AI Key Takeaways
  • When measures become targets, they are more likely to be seen as good measures, which can lead to gaming.
  • The quality of a measure can be improved by keeping it a secret, or by making it difficult to game.
@tiongkey
Controlling Your Dopamine For Motivation, Focus & Satisfaction

Dopamine levels PEAK, and then DROP below baseline

2min
AI Key Takeaways
  • Post partem depression is a drop in mood and motivation that can last quite a long time.
  • It is evolutionarily conserved and occurs on very rapid time scales.
  • Engaging in something that you really enjoy can help to offset the effects of post partem depression.
@tiongkey
#331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA

The no. of COUNTRIES and CURRENCIES isn’t flat (Balaji’s The Network State)

2min
AI Key Takeaways
  • Most countries in the UN are small, with the exception of a few large countries.
  • Social networks and online communities are often larger than traditional countries.
@tiongkey
James Clear: Building & Changing Habits (#183 rebroadcast)

Modern society rewards patience, but we’re HARD-WIRED for INSTANT gratification

1min
AI Key Takeaways
  • Modern society rewards delayed gratification.
  • This can be seen in structures like work and school, where people are rewarded for putting off gratification until later.
@tiongkey
#155 Best of 2022: Conversations of the Year

DELAY GRATIFICATION: Practice “no goes” everyday

45sec
AI Key Takeaways
  • Every day, the speaker tries to have between 20 and 30 no goes, in order to reinforce a circuit that will help them resist picking up their phone.
  • The no goes can be trivial, such as not wanting to pick up their phone, and the goal is to reinforce this circuit so that it becomes stronger.
@tiongkey
7 Journaling Techniques That Can Change Your Life

Journaling to OVERCOME a LIMITING BELIEF: The Because Statement

2min
AI Key Takeaways
  • It is important to have a limiting belief that is based on facts, not on personal opinions.
  • It is important to keep track of your progress and to continue to work on improving your body.
  • It is important to be discreet about your body improvement efforts.
@tiongkey
#647: Mark Manson — The Path to 'The Subtle Art of Not Giving a F*ck,' The Ups (and Downs) of Success, The Craft of Writing, Personal Reinvention, How to Build a Lean Team, Protecting Boundaries, Decompressing with Fiction, and More

On letting others be world-class (why Will Smith DOESN’T cook)

2min
AI Key Takeaways
  • It is important to be world class at one thing in order to be able to focus on that and not be distracted by other tasks.
  • It is important to have a good relationship with your chef in order to maintain their skills and ability to be world class.
@tiongkey
The Science of Creativity & How to Enhance Creative Innovation

Increase your creativity with Non Sleep Deep Rest (NSDR)

2min
AI Key Takeaways
  • Deep relaxation while awake and relatively motionless favors the brain states associated with divergent thinking, and results in a 65% increase in dopamine release.
  • Doing this practice at a minimum once per week is beneficial for enhancing thinking and creative ability.
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