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#155 Best of 2022: Conversations of the Year

The Knowledge Project with Shane Parrish

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DELAY GRATIFICATION: Practice “no goes” everyday

Practice delayed gratification by incorporating 'no-goes' into your daily routine. Reinforce the neural circuits associated with delayed gratification by intentionally resisting temptations, even in trivial situations. This practice helps train your brain to have a stronger ability to resist various temptations, not just the specific ones you are targeting.

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